Healthy habits are essential to a healthy life. From getting our daily greens, drinking enough water, listening to wellness podcasts, learning tips and advice from healthcare experts to making time for friends and family – there are lots of things you can do to optimize your wellbeing.
For many, entering into a new year is the time for a clean slate – to start fresh no matter how your previous year was. If you want to kickstart a healthier lifestyle in 2022, check out our current favorite editor’s picks on wellness subscriptions and products.
1. Athletic Greens
Having a balanced diet is one of the fundamentals of good health. Wellness Journey has tried the Athletic Greens powder, which is a nutrient-dense supplement recommended by many celebrities. Athletes such as Canadian triathlete Angela Elaine Naeth and volleyball player Emily Day also recommend this brand for its rich nutritional value which is good for recovery and boosting the immune system. Many others, such as dietitians and health experts, also recommend this convenient health supplement to those who wish to optimize their wellbeing.
The green drink power contains a high-quality composition of useful nutrients extracted from different kinds of foods, It is rich in vitamins, minerals, essential fatty acids, amino acids, fibers, probiotic enzymes, and phytochemicals. All the essential nutrients in your everyday diet in just one convenient drink. Not only is it vegan, paleo, and keto-friendly, but also comes with a stylish package design.
2. Traditional Chinese Medicine Nine Body Constitutions Online Course
Have you ever wondered why some recipes and diets work for some people but not for you? It is widely known that a nutritious and healthy diet is composed of a balanced diet containing protein, vitamins, and other components. From a Traditional Chinese Medicine perspective, the properties of food are also taken into account when you choose a diet that best suits your body type. People with different body constitutions should take note of the different properties and energies of food.
Wellness Journey is collaborating with leading experts in the wellness field to create articles, podcasts, and online classes about health that help our users optimize their wellbeing.
Our newly launched masterclass series offers a convenient way for users to watch videos and learn anytime on their phones. Our Nine Body Constitutions course instructor, Master Ruth, has been practicing in major cities in China including Beijing, Shanghai, and Hong Kong. She specializes in herbal and acupuncture treatments for women’s health such as fertility, anti-aging skin treatment, weight control, and different kinds of joint pains.
In this hour-long online course, you will learn the fundamental concepts of Traditional Chinese Medicine, how to identify your own body type, how to identify food and lifestyle habits best suited to your own constitution according to the thousand-year-old principles of Chinese Medicine.
If you wish to start a new year by learning more about your own unique body, sign up now to enjoy the limited-time launch offer and save $30 USD.
Read more: Master Ruth on Traditional Chinese Medicine, What Makes It Unique and How She Treats Different Body Types
3. Singing Bowl
Widely used in sound therapy around the world, singing bowls can emit vibrations that can flow through our bodies and ease our muscles. Research has noticed that singing bowls have numerous health benefits including promoting deep relaxation, reducing stress and anxiety, and boosting the immune system.
Our editor recommends you try a singing bowl session in a local workshop to see whether you like it or not. If you want to perform it at home after learning the proper way to use this therapeutic bowl, you can either purchase it online or find it in a local store. According to users’ experience, it is better to choose a singing bowl in person instead of online shopping as different bowls are uniquely made and their sound and pitches could be different.
Try the sound, close your eyes, listen to the frequencies, and pick the one that resonates with you the most.
In Hong Kong, there are a few stores you can purchase a singing bowl, such as the Han Li in Wan Chai and Hong Kong Handmade Singing Bowl Expert in Kwai Chung.
If there are no singing bowl stores near your location, you can also get it on Amazon or online singing bowl shops such as Himalayas Shop and the Sound Healing Instrument Shop.
4. Freshly Pressed Extra Virgin Olive Oil
From the Mountains of Eastern Victoria in Australia, the freshly pressed Extra Virgin Olive Oil harvested in June 2021 is unparalleled to many offerings available on grocery store shelves.
One of the most important things when it comes to consuming olive oil is its freshness. Olive oil is a product of the olive fruit, and much like other products derived from fruit such as orange juice, it is most delicious and nutritious when it is freshly pressed. Studies have shown that extra virgin olive oil begins to lose its peak nutritional value 6 months after the date it was pressed.
This is why many of the top olive oil producers across the globe will include a harvest date on the bottle so that consumers can always select the freshest olive oil for their food and cooking.
Nullamunjie’s Extra Virgin Olive Oil provides a harvest date so that consumers can enjoy the olive oil at its freshest.
A true single estate olive oil, Nullamunjie grows, presses, and bottles the olive oil on their estate within 2-4 hours of the olives being harvested from the tree. A robustly fruity oil, Nullamunjie’s Extra Virgin Olive Oil has the complexity of flavors, as well as a beautifully peppery herbaceous aroma.
Read more: What It Takes To Make An Award-Winning Extra Virgin Olive Oil From Australia
5. Oura Ring
The Oura Ring, a well-recognized wearable that helps to track your sleep and daily activity, can record data including heart rate, heart rate variability (HRV), body temperature, etc.
Researchers have started studying whether a smart ring can one day detect illness. According to San Francisco Chronicle, the University of California San Francisco started a campaign to ask Oura Ring’s approximately 150,000 users to share their medical data for the research on illness detection.
In addition, NBA announced it bought 2,000 of this $300 smart ring in 2020 to monitor athletes’ health amid the pandemic. Celebrities and fashion devotees such as Prince Harry, Jennifer Aniston, and Kim Kardashian West were also spotted wearing this sleep-tracker.
The fashionable ring comes in silver and black, and a matte black version called “stealth.” To make sure the ring is neither too tight nor loose, Oura Ring will send you a free sizing kit before you purchase; the company recommends you to test a dummy ring for at least 24 hours in order to find the size that fits you the best and help to your get the most accurate metrics.
If you wish to monitor your health better in the coming year, this gadget can be something you can try. After wearing it for a few months, our editor finds this one of our favorite health tracking gadgets in the market because of its easy-to-use interface and convenient integration with Apple Health.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The use of information on this website or materials linked from this website is at the user’s own risk. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Humphries, K. (2010). Healing Sound: Contemporary methods for Tibetan singing bowls.
Trivedi, G. Y., & Saboo, B. (2019). A comparative study of the impact of Himalayan singing bowls and supine silence on stress index and heart rate variability. Journal of Behavior Therapy and Mental Health, 2(1), 40-50.
Sharma, C. S., & Sharma, A. (2020). Role of yoga and meditation in sustainability and maintaining healthy life in pandemic. Journal of Ayurveda, 14(4), 147.
Shrestha, S. (2009). How to heal with singing bowls: Traditional Tibetan healing methods. Sentient publications.