A broader perspective on health and wellbeing

Moxibustion therapy, which has more than 3000 years of history, is known to be particularly effective and popular during summer when the weather is hot, as the Yang energy can help increase its effectiveness in promoting blood circulation.

The idea of moxibustion comes from ancient China, where historically people used moxibustion beds as a form of healthcare therapy. They would dry the moxa plants and store them for around three years before burning them under medicinal beds to create clouds of moxa smoke. When people lay on the medicinal beds, the inhalation of herbal smoke was known to help promote blood circulation, warming the meridians and dispelling dampness within the body.  

This traditional method has transformed into various forms of the therapy, including moxa sticks and moxa cones, but theoretically, they are serving the same purpose. It is widely believed that moxibustion can relieve stress and prevent illnesses.

Nowadays, this therapy has become available more widely across the globe as more people start to acknowledge Traditional Chinese Medicine (TCM) and are curious about its health benefits. 

What is Moxibustion? 

Moxibustion consists of burning moxa cone or stick made of dried mugwort leaves, which are placed on or near the acupuncture points and meridians of your body.

In TCM, acupuncture points lie along the meridians in the body. It is essential to keep them flowing smoothly. TCM has always placed emphasis on preventive care, and their school of thought is that smooth blood circulation may help prevent people from getting ill.

Benefits of Moxibustion 

Moxibustion is a healthcare method that regulates the body’s Yin and Yang energy balance and helps to maintain health.

Based on the holistic concept of man and nature, this method can also promote our natural healing by warming particular acupuncture points or meridians.

According to certified TCM practitioners, the benefits of moxibustion include but are not limited to:

  • Expelling cold and dampness from the body
  • Relieving menstrual cramping
  • Curing female’s health issues like menstrual irregularity
  • Strengthening the immune system
  • Regulating the digestive system, and more.

How Does Moxibustion Work?

Moxibustion can be placed directly or indirectly onto the skin. 

In the technique that requires direct moxibustion, practitioners burn the moxa cone and let it smolder slowly on the skin until it turns red. Sometimes, the process can be combined with acupuncture to achieve maximum results. By igniting the moxa and heating the acupuncture needles, these needles can deliver heat into the patient’s acupuncture and meridian points, further boosting its therapeutic effects.

Indirect moxibustion, in which the burning moxa is not touching the skin, is more commonly practiced and considered to be relatively safer, especially for those people who would like to try it at home. Based on the same theory of promoting blood circulation, a TCM practitioner holds the moxa stick about an inch from the body until the skin becomes red and warm. 

Whilst moxibustion therapy is suitable for most people, it is recommended to consult a certified TCM practitioner before trying medical therapy. If you’re curious to experience this ancient therapy for yourself, continue reading our guide to finding a Hong Kong wellness clinic that provides moxibustion therapy!

1. Moxiwell Natural Health Centre

Inspired by the ancient origin of moxibustion, the Moxiwell Natural Health Centre created the first moxibustion bed in Hong Kong to treat patients. With the help of advanced technology and equipment, the clinic offers comprehensive moxibustion therapies for clients with different needs.

Visit their website here for more information.

2. Pok Oi Hospital Chinese Traditional Medicine Clinic 

Prestigious TCM clinics in hospitals like Pok Oi Hospital could be a safe option for people who are looking for TCM therapies to help treat their health issues. Founded in 1919, the hospital owns four TCM research centers, five combined medicine clinics, and dozens of service points all over Hong Kong.

Follow their Facebook page for more updates and information.

3. Master Ruth TCM Clinic

Many private clinics in Hong Kong also offer professional moxibustion services. Having a qualified practitioner is essential to ensure a safe and reassuring moxibustion experience. In addition to offering moxibustion treatment at her clinic, certified TCM practitioner Dr. Ruth Lee specializes in herbal and acupuncture treatment for Women’s health, infertility, weight control, sleeping disorder, skin conditions, and more. 

Address: Room 302A, 66-72 Stanley Street, Kai Tak Commercial Building, Central, Hong Kong.

Visit Master Ruth’s website here.

4. Atlas Chinese Medicine & Physiotherapy Centre

Located in the buzzing district of Mong Kok, Atlas provides Chinese moxibustion therapy treated by certified TCM practitioners. They are able to help treat conditions like neck pain, muscle pain, women’s menstrual or fertility issues, and more.

For more information on Atlas, check our their website here.

5. LETSPA – Modern Moxibustion Therapy 

For an approach that combines both modern technologies with ancient TCM practices, you may want to explore  LETSPA, a beauty salon that integrates TCM theories with modern technologies. The salon invented the unique moxibustion treatment which stimulates the absorption of moxa essential oil with the use of infrared light.

Learn more about their services and treatments via their website here.

By Vanesse Chan

Sources:

health.hkej.com

https://www.takingcharge.csh.umn.edu/explore-healing-practices/moxibustion

https://www.healthline.com/health/moxibustion

https://health.mingpao.com/tag/%E8%89%BE%E7%81%B8/